Metcon

Bodh CrossFit – CrossFit

Warm-up

1 k rowing

barbell warm up

Skills

Sumo deadlift high pull

Thrusters

WOD 1

Metcon (AMRAP – Reps)

AMRAP in 10 mins:

Sumo-deadlift high-pull 95/65lbs

push up

2 – 4 – 6 – 8 – 10…….

WOD 2

Metcon (AMRAP – Reps)

EMOM for 10 mins

Even min double under

Odd min thrusters 75/55lbs

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s