CHRISTMAS CELEBRATION

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Jumping Lunges

Hang Power Clean

Squat Snatch

WOD

Metcon (Time)

For Time

1 Squat Snatch 95/55 lbs

2 Burpee Pull Up

3 Push Press 95/55 lbs

4 Hang Power Clean 95/55 lbs

5 Pull Up

6 Box Jump 24/16″

7 Dead Lift 95/55 lbs

8 Toes To Bar

9 Kettle Bell Swing 24/16 kg

10 Jumping Lunges (10+10)

11 Wall Bell Shot 20/14 lbs

12 Call Row

After Bash

Stretching

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