Metcon

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Barbell Warm Up

Skills

Thruster

WOD

Metcon (Time)

For Time

10 Thruster 95/65

50 Double Under

8 Thruster 100/70 lbs

40 Double Under

6 Thruster 105/75 lbs

30 Double Under

4 Thruster 110/80 lbs

20 Double Under

2 Thruster 115/85 lbs

10 Double under

After Bash

GHD Back Extention

5 X 10

Stretching

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