Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Super Man

10 Hollow Rock

10 Hang Shrug

Skills

Hang Squat Clean

WOD

Metcon (AMRAP – Rounds and Reps)

On A 25 min Running Clock

3 K Row

Then AMRAP Of

10 Pull Up

7 Hang Squat Clean 115/85 lbs

10 Push Up

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s