Strength

Bodh CrossFit – CrossFit

Warm-up

PVC Warm Up

Burgener Warm UpBarbell

Skills

Snatch

Kettle Bell Swing

WOD 1

Snatch (3 – 3 – 3 – 3 – 3 )

WOD 2

Front Squat (3 – 3 – 3 – 3 – 3)

WOD

Metcon (AMRAP – Reps)

EMOTM For 9 Min

1st min Double Under

2 nd min Kettle Bell Swing 24/16 kg

3rd min Push Up

After Bash

Stretching

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