Bodh CrossFit – CrossFit
Warm-up
PVC Warm Up
Burgener Warm UpBarbell
Skills
Snatch
Kettle Bell Swing
WOD 1
Snatch (3 – 3 – 3 – 3 – 3 )
WOD 2
Front Squat (3 – 3 – 3 – 3 – 3)
WOD
Metcon (AMRAP – Reps)
EMOTM For 9 Min
1st min Double Under
2 nd min Kettle Bell Swing 24/16 kg
3rd min Push Up
After Bash
Stretching
