Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Push Press

Kettle Bell Swing

Goblet Squat

WOD

Metcon (Time)

For Time

21 – 18 – 15 – 12 – 9

Push Press 95/65 lbs

Kettle Bell Swing 24/16 kg

Goblet Squat 24/16 kg

Ring Dips

After Bash

Stretching

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