Bodh CrossFit – CrossFit
Warm-up
1k Row
Barbell warm up
Skills
Front Squat
Bent over row
WOD 1
Metcon (AMRAP – Rounds and Reps)
AMRAP in 7min
20 Pull Ups
10 Front Squat 95/65 lbs
10 Bent Over Row 95/65lbs
Rest for 3 min to start WOD 2
WOD 2
Metcon (Time)
For Time:
500 Skipping
100 Sit ups
After Bash
Bridge Hold
3 rounds:
30 sec hold
30 sec rest
