Metcon

Bodh CrossFit – CrossFit

Warm-up

1 K Row

2 Min Rest

Then TABATA Row

Skills

Clean & Jerk

Thruster

Over Hed Squat

WOD 1

Clean and Jerk (5 – 4 – 3 – 3 – 2 – 2)

WOD 2

Metcon (Time)

For Time

20 Hang Squat Clean 115/85 lbs

20 Hand Stand Push Up

20 Thruster 115/95 lbs

20 Box Jump 24/16″

20 Over Head Squat 115/85 lbs

20 Pull Up Strict

After Bash

Stretching

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