Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up With PVC

5 Round Of

Burgener With Barbell

3 Dead Lift

3 High Pull

3 Power Snatch

3 Jump & Land

3 Hang Power Snatch

Skills

Hand Stand Push Up

Ring Dips

WOD

Metcon (Time)

For Time

21 Hand Stand Push Up

21 Ring Dips

21 Push Up

50 Air Squat

15 Hand Stand Push Up

15 Ring Dips

15 Push Up

50 Air Squat

9 Hand Stand Push Up

9 Ring Dips

9 Push Up

50 Air Squat

After Bash

10 Round Of

10 Sec L Sit Hold

10 Sec Rest

10 Sec L Hang Hold

10 Sec Rest

Stretching

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