STRENGTH

Bodh CrossFit – CrossFit

Warm-up

5 round running

1 Round lunge

plate exercise

Skills

Front Squat

WOD 1

Front Squat (5 – 5 – 5 – 5 – 5 )

WOD 2

Metcon (Weight)

Dumbell Shoulder Press

5 right – 5 left

5 both

WOD

Farmer’s Carry (5 Rounds)

After Bash

stretching

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