Metcon

Bodh CrossFit – CrossFit

Warm-up

1 k rowing

Barbell Warm up

Skills

Power Clean

WOD 1

Metcon (AMRAP – Reps)

AMRAP for 5 rounds:

1 min row

1 min power clean

1 min burpee

1 min rest

WOD 2

5 Round of :

10 Back ext.

30 sec ball bear hug hold

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s