Strength

Bodh CrossFit – CrossFit

Warm-up

5 round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hollow Rock

10 Hang Shrug

Skills

Front Rack Lunges

WOD 1

Pull Push Complex (30 X 5)

5 Round Of

10 Bent Over Row

10 Front Rack Lunges

10 Push Press

WOD 2

10 Round Of

10 Heal Raise

20 Heal To Toe Walk

10 Forearm Front Curl

10 Reverse Curl

After Bash

Stretching

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