Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Burgener Warm Up PVC

Bargener Warm Up Barbell

Skills

3 Point Snatch

Clean & Jerk

WOD 1

3 Point Snatch (6 – 6 – 6 – 6 – 6)

5 Sets Of

2 High Hang Snatch

2 Hang Snatch

2 Low Hang Snatch B Lew Knee

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

30 Double Under

15 Push Up

7 Clean & Jerk 115/85 lbs

After Bash

Stretching

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