Metcon

Bodh CrossFit – CrossFit

Skills

Kettle Bell Swing

Warm-up

10 Min Practice Double Under

Barbell Warm Up

WOD 1

Back Squat (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (Time)

AMRAP In Every 4 For 6 Round

200 m Row

4 Round Run

12 Kettle Bell Swing

8 Burpee Over The Box

8 Toes to Bar
In Every Round Remaning Time Is Ur Score

After Bash

Stretching

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