Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Barbell Warm Up

Skills

Big Clean Complex

Press Complex

WOD 1

Big Clean Complex

6 Set Of

3 High Hang Squat Clean

3 Hang Squat Clean

3 Squat clean

WOD 2

Press Complex

5 Set Of

3 Shoulder Press

3 Push Press

3 Push Jerk / Split Jerk

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s