Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

Burpee Pull Up

WOD

Metcon (7 Rounds for time)

7 Each Round For Time

200 m Row

19 Kettle Bell Swing 24/16 kg

10 Burpee Pull Up

2 Min Rest

After Bash

Mobility

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