Strength

Bodh CrossFit – CrossFit

Warm-up

200 Skipping

10 Hang Shrug

10 Hindu Push Up

30 Sec Primal Squat Hold

10 Hollow Rock

10 Superman

Skills

Barbell Warm Up

Power Clean

WOD 1

fron: Power Clean (5 – 5 – 5 – 5 – 5 )

WOD 2

Front Squat (5 – 5 – 5 – 5 – 5 )

After Bash

3 Round Of

10 GHD Back Extension

10 Shoulder Press

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s