Bodh CrossFit – CrossFit
Warm-up
1 K Row
Burgener Warm Up PVC
Burgener Warm Up Barbell
Skills
Over Head Squat
Sumo Dead Lift High Pull
WOD
Metcon (Time)
5 Round For Time
5 Round run
15 Over Head Squat 75/55 lbs
15 Sumo Dead Lift High Pull 75/55 lbs
After Bash
Stretching
