Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Burgener Warm Up PVC

Burgener Warm Up Barbell

Skills

Snatch

Wall Climb

Hand Stand Push Up

WOD 1

Snatch (5 – 5 – 5 – 5 – 5 )

WOD 2

Metcon (Time)

The Five

5 Round For Time:

5 Hand Stand Push Up

5 Pull Up

5 Burpee

5 Wall Climb

5 Box Jump 24/16″

After Bash

Stertching

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