Metcon

Bodh CrossFit – CrossFit

Warm-up

5 RAund RUn

PVC Warm Up

Barbell Warm Up

Skills

Burpee Wall Ball Shot

WOD

Metcon (AMRAP – Reps)

AMRAP In 5 Min

1 Power Clean 115/95 lbs / 2 . 3 . 4 . 5 ——-

1 Burpee Wall Ball Shot 20/14 lbs / 2 . 3 . 4 . 5 —–

5 Min Rest

AMRTAP In 5 Min

3 Power Snatch 95/75 lbs

6 Toes To Bar

9 Box Jump 24’/16′

5 Min Rest

AMRTAP In 5 Min

2 Thruster 95/75 lbs 4 . 6 . 8 ——

2 Burpee Over The Bar / 4 . 6 . 8 —–

5 Min Rest

AMRTAP In 5 Min

20 Kettle Bell Swing 24/16 lbs

20 Hand Release Push Up

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s