Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

Primal Squat

Skills

Kettle Bell Swing

WOD

Metcon (3 Rounds for reps)

3 Round Of

30 Sec Work 30 Sec Rest

Pull Up

Push Up

Air Squat

Sit Up

Kettle Bell Swing 24/16 kg

Hand Stand Hold

Double Under

After Bash

Stretching

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