Bodh CrossFit – CrossFit
Warm-up
1 K Row
Dynamic Stretch
Barbell Warm Up
Skills
Dead Lift
WOD 1
Deadlift (5 – 5 – 5 – 5 – 5)
WOD 2
Back Squat (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Crossfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
1 K Row
Dynamic Stretch
Barbell Warm Up
Dead Lift
Stretching