Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exercise

Burgener Warm Up

Skills

Power Snatch

WOD

Metcon (Time)

4 Round For time

15 Power Snatch 95/75 lbs

50 Double Under

After Bash

Back Extention GHD

10 X 5

Stretching

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