Strength Leder

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Samsung Stretch

10 Lateral Strertch

10 Iron Cross

10 Scorpion

10 Air Squat

10 Hang Shrug

Skills

Dead Lift

WOD

Metcon (Time)

Every Min On The Min

Burpee + Front Squat

3 Min Rest

Burpee + Shoulder Press

3 Min Rest

Burpee Dead Lift

After Bash

Stretching

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