Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dunamic Warm Up
Barbell Warm Up
3 Round Of
10 Stiff Leg Dead Lift + Shoulder Press
30 Sec Frount Sqtat Hold
Skills
Squat Clean
Split Jerk
WOD 1
Squat Clean (5 – 5 – 5 – 5 – 5 )
WOD 2
Split Jerk (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
