Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Thruster

Kettle Bell Swing

WOD

Metcon (5 Rounds for calories)

Five 3 Min Round Of

10 Thruster 95/75 lbs

20 Kettle Bell Swing 24/16 kg

Max Cal Row

3 Min Rest

After Bash

Plank Hold Tabata

Stretching

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