Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

1 k rowing

Plate Exercise

Skills

Toes to bar

Wall ball Shot

WOD 1

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

For Time:

21 – 15 – 9

Toes To Bar

Wall Ball Shot 20 / 14 lbs

Box Jump 24/16

After Bash

stretching

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