Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hang Shrug

Skills

Anchored Sit Up

WOD 1

Metcon (AMRAP – Rounds and Reps)

Against 3 Min Running Clock Complete AMRAP In 36 Min

40 Air Squat

30 Anchored Sit Up

20 Push Up

10 Pull Up

3 Min Rest And Start Where U Stop

After Bash

Stretching

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