Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

WOD 1

4 Round Of

20 Band Leg Curl

10 Barbell Wheel Roler

10 Supineted Grip Bent Over Row

WOD 2

Metcon (AMRAP – Reps)

4 Round Of Each AMRAP

1 Min Kettle Bell Swing 24/16 kg ,30 Sec Rest

1 Min Lunge With KB 24/16 kg, 30 Sec Rest

1 Min Double Under, 30 Sec Rest

After Bash

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