Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Bardell Warm Up

Skills

WOD

Metcon (AMRAP – Reps)

On The Running Clock for 45 Min

AMRAP In 10 min

10 Box Jumps 24/14″

10 Pull Up

10 Over Head Walking Lunges 45/25 lbs

5 min Rest

AMRAP In 10 min

5 Snatch 95/75 lbs

10 Sit Up GHD

15 Wall Ball Shot 20/14 lbs

5 Min Rest

AMRAP In 10 min

10 Pussh Up

15 Push Press

20 Kettle Bell Swing 24/16 kbs

AMRAP In 5 min

Sand Bag Carry walk

After Bash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s