Metcon

Bodh CrossFit – CrossFit

Warm-up

200 Skipping

Barbell Warm Up

Skills

Clean

Hand Stand Push Up

Turkish Get Up

WOD 1

Metcon (AMRAP – Reps)

AMRAP In 8 Min

3 Hand Stand Push Up

3 Clean 145/105 lbs

6 Hand Stand Push Up

3 Clean 145/105 lbs

9 Hand Stand Push Up

3 Clean 145/105 lbs

12 Hand Stand Push Up

6 Clean 145/105 lbs

15 Hand Stand Push Up

6 Clean 145/105 lbs

——-

WOD 2

Metcon (Time)

3 Round For Time

1 min Max Cal Row

Turkish Get Up

Complete A total Of 30 Rep In Each Round.

After Bash

Stretching

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