Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Dumbbell Burpee Over The Box
WOD
In The Team Of 2
For Time
1000 m Row
10 Round Run
20 Dumbbell Burpee Over The Box
30 Pull Up
50 Kettle Bell Swing 24/16 kg
500 m Row
5 r Run
20 Dumbbell Burpee Over The Box
30 Pull Up
50 Kettle Bell Swing 24/16 kg
500 m Row
10 r Run
After Bash
Stretching
