Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

For Time

50 Walking Lunges

25 Pull Up

50 Box Jump

25 Knees To Elbow

50 Back Extension

25 Ring Dips

50 Double Under

25 Wall Ball Shot 20/14 lbs

50 Sit Up

15 Front Roll

After Bash

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