Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Burgener Warm Up

Skills

Hang Power Snatch

Hang Power Clean

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 min

12 Cal Row

9 Box Jump 24/16″

6 Hang Power Clean 135/105 lbs

WOD 2

Metcon (AMRAP – Reps)

EMOTM For 12 min

Hang Power Snatch 115/85 lbs

Wall Ball Snatch 20/14 lbs

After Bash

Stretching

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