Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stertch

Skills

Frount Squat

WOD 1

Metcon (Time)

100 Push Up For Time

10 Min Cap Time

WOD 2

Metcon (Time)

500 Double Under For Time

3 Front Squat

20 min Cap Time
At The Begninning Of Each Min Perform 3 Front Squat

After Bash

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