Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round run

Kettlebell drill

Skills

Thruster

Step up with Dumbell

WOD 1

Thruster (5 – 5 – 5 – 5 – 5)

WOD 2

Step Up On Box with Dumbbell

10+10 x 5

After Bash

Stretching

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