Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic stretche

Skills

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 min

9 Deadlift 145/115

12 Push Up

15 Box Jump

WOD 2

Metcon (No Measure)

EMOTM For 10 min

6 Push Press 95/75 lbs

10 Kettlebell Swing 32/20 kg

After Bash

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