17.1

Bodh CrossFit – CrossFit

Warm-up

Your Choice

Skills

Power Snatch

Burpee Over Box

WOD

17.1

Metcon (Time)

For Time:

10 Power Snatch 75/45 lbs

10 Burpee Box Over 20/16″

15 Power Snatch 75/45 lbs

10 Burpee Box Over 20/16″

20 Power Snatch 75/45 lbs

10 Burpee Box Over 20/16″

25 Power Snatch 75/45 lbs

10 Burpee Box Over 20/16′
Time Cap :- 15 mins

After Bash

Stretching

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