Bodh CrossFit – CrossFit
Warm-up
Your Choice
Skills
Power Snatch
Burpee Over Box
WOD
17.1
Metcon (Time)
For Time:
10 Power Snatch 75/45 lbs
10 Burpee Box Over 20/16″
15 Power Snatch 75/45 lbs
10 Burpee Box Over 20/16″
20 Power Snatch 75/45 lbs
10 Burpee Box Over 20/16″
25 Power Snatch 75/45 lbs
10 Burpee Box Over 20/16′
Time Cap :- 15 mins
After Bash
Stretching