Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (4 Rounds for reps)

AMRAP In 4 min

30 Double Under

12 Hang Snatch 64/45 lbs

3 min Rest

AMRAP In 4 min

30 Double Under

9 Hang Snatch 95/75 lbs

3 min Rest

AMRAP In 4 min

30 Double Under

6 Hang Snatch 115/95 lbs

3 min Rest

AMRAP In 4 min

30 Double Under

3 Hang Snatch 125/105 lbs

After Bash

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