Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Air Squat

Kettle Bell Swing

WOD

Metcon (AMRAP – Reps)

TABATA This

Pull Up

Push Up

Air Squats

Sit Up

Kettle bell Swing
2 min Rest Between every Exercises

After Bash

Stretching

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