Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Ball Shot

WOD 1

Hand Stand Walk Skilles

Pistoles

10 X 5

WOD 2

Metcon (2 Rounds for reps)

AMRAP In 6 min

50 Double Under

30 Wall Ball Shot 20/14 lbs

15 GHD Sit Up

3 Min Rest

AMRAP IN 6 min

21 Double Under

15 Wall Ball Shot 20/14 lbs

9 GHD Sit Up

After Bash

Stretching

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