Strength

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Leg Curl

Leg Extention

WOD 1

4 Round Of

15 Leg Curl

10 Front Rack Lunges

15 Leg Extention

10 Back Rack Lunges

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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