Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

Skills

Goblet Squat

WOD

Metcon (Time)

5 Round For Time

400 m Row

15 KB Step Up 20/16″

15 Goblet Squat 24/16 kg

15 Kettle Bell Swing 24/16 kg

15 Toes To Bar

5 Burpee Penalty For Leaving The KB

After Bash

Stretching

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