Metcon

Bodh CrossFit – CrossFit

Warm-up

1 k Row

Barbell Warm Up

Skills

Hang Power Clean

Thruster

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

12 Deadlift 95/75 lbs

10 Hang Power Clean 95/75 lbs

8 Front Squat 95/75 lbs

6 Push Press 95/75 lbs

3 Truster 95/75 lbs

After Bash

Back Hxtention GHD

10 X 5

Stretching

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