Metcon

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Plate Exersice

Skills

Kettle Bell Clean & Press

WOD

Metcon (Time)

5 Round For Time

5 + 5 Kettle Bell Clean & Press 24/16 kg

10 Burpee

1 Min Plank Hold

After Bash

Hip Thrust

10 X 5

Stretching

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