Team Game

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretch

Skills

Overhead Squat

Kettle bell swing

Metcon (AMRAP – Rounds and Reps)

TEAM WOD

AMRAP in 30 min:

10 Round Run

15 Overhead Squat 95/75 lbs

10 Round Run

30 Sit up GHD/ weighted

10 Round Run

45 Push up

10 Round Run

60 Kettle bell swing 24/16kg

After Bash

Stretching

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