Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Barbell Warm Up
Skills
Sumo Dead Lift High Pull
WOD
Metcon (AMRAP – Reps)
AMRAP For 8 Rounds
Pull Up
Sumo Dead Lift High Pull 95/75 lbs
Box Jump 24/16″
Back Extension
Air Squat
Sit Up Weighted 45/25 lbs
Burpee
Kettle Bell Swing 32/20 kg
1 Min Rest
After Bash
Stretching