TABATA This

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Sumo Dead Lift High Pull

WOD

Metcon (AMRAP – Reps)

AMRAP For 8 Rounds

Pull Up

Sumo Dead Lift High Pull 95/75 lbs

Box Jump 24/16″

Back Extension

Air Squat

Sit Up Weighted 45/25 lbs

Burpee

Kettle Bell Swing 32/20 kg

1 Min Rest

After Bash

Stretching

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