Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exersice

Barbell warm Up

Skills

Dead Lift

WOD

Metcon (3 Rounds for reps)

AMRAP In 4 Min

8 Deadlift 195/155 lbs

8 Pull Up

2 Min Rest

AMRAP In 4 Min

8 Burpee Box Jump 24/16″

8 Ring Dips

2 Min Rest

AMRAP In 4 Min

8 Ground To Over Head With Plate 45/25

8 Toes To Bar

After Bash

Stretching

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