METCON

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Push Press

Kettle Bell Swing

WOD 1

Metcon (Weight)

EMOTM For 6 Min

Shoulder Press 3 Rep

WOD 2

Metcon (AMRAP – Reps)

EMOTM For 28 Min

1 Min Kettle Bell Swing 15 rep 24/16 kg

2 Min Push Press 15 rep 75/45 lbd

3 Min Double Under 40 rep

4 Min Rest

After Bash

Stretching

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