Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretch

Burgener Warm up with PVC

Burgener Warm Up with barbell

Skills

Hang Power Snatch

Box jump

Pull Up

WOD

Metcon (5 Rounds for reps)

5 Round Of

AMRAP In 3 Min

5 Hang Power Snatch 95/65 lbs

10 Box Jump 24/16″

5 Pull Up

3 Min Rest

After Bash

stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s